$ BODY SCULPT INTERVALS - ATARM
Friday, September 11, 2026
8am to 9am
INSTRUCTOR MIXES FAST HEART-PUMPING MOVES WITH SLOW MUSCLE-BUILDING EXERCISES TO INCREASE STRENGTH AND ENDURANCE
$ CHAIR YOGA - ATARM
Friday, September 11, 2026
9am to 10am
INSTRUCTOR TEACHES A GENTLE FORM OF FITNESS THAT ADAPTS TRADITIONAL YOGA POSES USING A STURDY CHAIR FOR SEATING OR BALANCE SUPPORT
Let's Dance Club -ATARM
Friday, September 11, 2026
10am to 11am
$ WATER AEROBICS WATER WORKS - ATCPL
Friday, September 11, 2026
10:30am to 11:30am
INSTRUCTOR USES DIFFERENT EXERCISES IN THE POOL WITH NOODLES AND WEIGHTS.
$ STRETCH AND BALANCE - ATARM
Friday, September 11, 2026
1pm to 2pm
A SPECIALTY CLASS THAT IMPROVES YOUR POSTURE, MOBILITY, AND STABILITY FOR BOTH MEN AND WOMEN
Ping Pong - ATARM
Friday, September 11, 2026
3pm to 5pm
$ MIX IT UP - ATARM
Saturday, September 12, 2026
8:30am to 9:30am
INSTRUCTOR TEACHES A HYBRID OR CROSS-TRAINING WORKOUT COMBINING MULTIPLE EXERCISE FORMATS INTO A SINGLE SESSION.
$ WATER AEROBICS CARDIO WAVES - ATCPL
Saturday, September 12, 2026
10am to 11am
INSTRUCTOR USES CARDIO AND STRENGTH EXERCISES IN THE POOL
Mind, Body, Yoga Club - ATARM
Saturday, September 12, 2026
10am to 11:30am
$ FITNESS FOR ALL - ATARM
Sunday, September 13, 2026
9am to 10am
INSTRUCTOR CHOICE OF CARDIO AND WEIGHTS DESIGNED FOR EVERY LEVEL, AGE AND ABILITY.
